Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
817
Total Time
1:19:05
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.8% | 36th | 4:54 |
| Run 2 | 4:21 | 4:25 | -1.6% | 38th | 4:39 |
| Run 3 | 4:31 | 4:39 | -3.1% | 32th | 4:53 |
| Run 4 | 4:28 | 4:41 | -4.7% | 29th | 4:55 |
| Run 5 | 4:37 | 4:47 | -3.7% | 32th | 5:02 |
| Run 6 | 4:37 | 4:42 | -1.8% | 37th | 4:56 |
| Run 7 | 4:45 | 4:42 | +0.8% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.3% | 62th | 4:33 |
| Sled Push | strength | 3:23 | 2:49 | +19.9% | 78th | 3:00 |
| Sled Pull | strength | 4:10 | 4:29 | -7.4% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 5:31 | +17.4% | 65th | 6:03 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 36th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 37th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:29 | +12.6% | 63th | 4:51 |
| Wall Balls | strength | 6:45 | 6:10 | +9.3% | 55th | 6:50 |
| Total Running | running | 31:55 | 32:58 | -3.2% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength