Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
818
Total Time
1:19:07
Overall Percentile
41.7
Lower is faster
Athlete
James Mcclements
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -17.3

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +4.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:41 +4.9% 56th 4:54
Run 2 5:48 4:25 +31.1% 92th 4:39
Run 3 4:26 4:39 -4.9% 29th 4:53
Run 4 4:38 4:41 -1.2% 38th 4:55
Run 5 4:37 4:47 -3.7% 32th 5:02
Run 6 4:42 4:42 -0.1% 43th 4:56
Run 7 4:38 4:42 -1.7% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:27 +0.3% 43th 4:33
Sled Push strength 2:54 2:49 +2.7% 46th 3:00
Sled Pull strength 4:57 4:30 +10.0% 61th 4:49
Burpee Broad Jump aerobic 5:57 5:31 +7.7% 53th 6:03
Row aerobic 4:40 4:41 -0.5% 40th 4:48
Farmers Carry strength 1:56 1:59 -3.0% 37th 2:09
Sandbag Lunges strength 4:00 4:29 -10.9% 23th 4:51
Wall Balls strength 5:31 6:10 -10.8% 27th 6:50
Total Running running 33:44 32:58 +2.3% 47th 34:36

How to Read This Analysis