Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
822
Total Time
1:19:11
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.8% | 53th | 4:54 |
| Run 2 | 4:30 | 4:25 | +1.7% | 48th | 4:39 |
| Run 3 | 4:59 | 4:39 | +6.8% | 61th | 4:53 |
| Run 4 | 4:53 | 4:41 | +4.0% | 53th | 4:55 |
| Run 5 | 5:00 | 4:47 | +4.2% | 54th | 5:02 |
| Run 6 | 4:51 | 4:42 | +3.0% | 51th | 4:56 |
| Run 7 | 4:44 | 4:43 | +0.3% | 44th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.1% | 21th | 4:33 |
| Sled Push | strength | 2:16 | 2:49 | -19.8% | 6th | 3:00 |
| Sled Pull | strength | 4:22 | 4:30 | -3.1% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:31 | +12.4% | 60th | 6:03 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 36th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.7% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 4:29 | +12.0% | 62th | 4:51 |
| Wall Balls | strength | 5:42 | 6:11 | -8.0% | 32th | 6:50 |
| Total Running | running | 33:49 | 33:00 | +2.4% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength