Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
824
Total Time
1:19:12
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:41 | -8.7% | 17th | 4:54 |
| Run 2 | 4:03 | 4:25 | -8.5% | 20th | 4:39 |
| Run 3 | 4:28 | 4:39 | -4.3% | 30th | 4:53 |
| Run 4 | 5:40 | 4:41 | +20.7% | 85th | 4:55 |
| Run 5 | 4:15 | 4:47 | -11.4% | 13th | 5:02 |
| Run 6 | 4:16 | 4:42 | -9.4% | 17th | 4:56 |
| Run 7 | 4:22 | 4:43 | -7.5% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 12th | 4:33 |
| Sled Push | strength | 2:59 | 2:49 | +5.5% | 53th | 3:00 |
| Sled Pull | strength | 5:21 | 4:30 | +18.7% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:37 | 5:32 | +19.5% | 68th | 6:03 |
| Row | aerobic | 4:31 | 4:41 | -3.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.8% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:29 | -2.1% | 39th | 4:51 |
| Wall Balls | strength | 7:12 | 6:11 | +16.2% | 63th | 6:50 |
| Total Running | running | 31:21 | 33:00 | -5.0% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength