Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:26 | -4.6% | 54th | 5:08 |
| Run 2 | 6:04 | 6:32 | -7.3% | 50th | 6:10 |
| Run 3 | 6:32 | 6:46 | -3.6% | 60th | 6:24 |
| Run 4 | 6:43 | 6:48 | -1.3% | 66th | 6:25 |
| Run 5 | 7:08 | 6:56 | +2.8% | 77th | 6:33 |
| Run 6 | 7:06 | 6:52 | +3.2% | 78th | 6:29 |
| Run 7 | 6:42 | 6:52 | -2.5% | 63th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:35 | +10.7% | 100th | 4:29 |
| Sled Push | strength | 1:36 | 1:40 | -4.7% | 57th | 1:35 |
| Sled Pull | strength | 4:15 | 3:57 | +7.6% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 4:17 | -2.0% | 68th | 3:55 |
| Row | aerobic | 5:32 | 5:08 | +7.8% | 95th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.3% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 3:46 | +1.7% | 72th | 3:29 |
| Wall Balls | strength | 4:42 | 4:18 | +9.0% | 87th | 4:05 |
| Total Running | running | 45:26 | 47:01 | -3.4% | 62th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength