Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
829
Total Time
1:19:16
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -2.0% | 36th | 4:54 |
| Run 2 | 4:13 | 4:25 | -4.8% | 30th | 4:39 |
| Run 3 | 4:32 | 4:40 | -2.9% | 33th | 4:53 |
| Run 4 | 4:39 | 4:41 | -1.1% | 39th | 4:55 |
| Run 5 | 4:34 | 4:48 | -4.9% | 30th | 5:02 |
| Run 6 | 4:22 | 4:42 | -7.3% | 22th | 4:56 |
| Run 7 | 4:29 | 4:43 | -5.1% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 45th | 4:33 |
| Sled Push | strength | 3:32 | 2:49 | +24.8% | 85th | 3:00 |
| Sled Pull | strength | 5:18 | 4:30 | +17.5% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 5:32 | -14.6% | 21th | 6:03 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 44th | 4:48 |
| Farmers Carry | strength | 2:50 | 1:59 | +41.7% | 91th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 4:30 | -8.5% | 27th | 4:51 |
| Wall Balls | strength | 8:33 | 6:12 | +37.8% | 81th | 6:50 |
| Total Running | running | 31:25 | 33:02 | -4.9% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength