Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:41 | +16.1% | 80th | 4:54 |
| Run 2 | 4:48 | 4:25 | +8.3% | 65th | 4:39 |
| Run 3 | 4:51 | 4:40 | +3.9% | 54th | 4:53 |
| Run 4 | 4:47 | 4:42 | +1.8% | 48th | 4:55 |
| Run 5 | 4:55 | 4:48 | +2.4% | 49th | 5:02 |
| Run 6 | 5:00 | 4:42 | +6.1% | 58th | 4:56 |
| Run 7 | 5:08 | 4:43 | +8.7% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.8% | 24th | 4:33 |
| Sled Push | strength | 2:21 | 2:49 | -17.0% | 9th | 3:00 |
| Sled Pull | strength | 3:39 | 4:30 | -19.1% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 5:32 | -5.0% | 35th | 6:03 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 28th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:59 | -14.1% | 17th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 4:30 | +16.2% | 68th | 4:51 |
| Wall Balls | strength | 6:53 | 6:12 | +10.9% | 57th | 6:50 |
| Total Running | running | 34:56 | 33:02 | +5.7% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength