Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
832
Total Time
1:19:18
Overall Percentile
42.4
Lower is faster
Athlete
Mason Hoare
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:41 -1.3% 39th 4:54
Run 2 4:25 4:25 -0.4% 42th 4:39
Run 3 4:47 4:40 +2.4% 49th 4:53
Run 4 4:52 4:42 +3.5% 52th 4:55
Run 5 5:12 4:48 +8.2% 64th 5:02
Run 6 4:55 4:42 +4.3% 54th 4:56
Run 7 4:47 4:43 +1.3% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:27 -7.3% 5th 4:33
Sled Push strength 2:50 2:49 +0.0% 41th 3:00
Sled Pull strength 3:56 4:30 -12.9% 17th 4:49
Burpee Broad Jump aerobic 5:49 5:32 +4.9% 49th 6:03
Row aerobic 4:39 4:41 -0.9% 38th 4:48
Farmers Carry strength 1:38 2:00 -18.3% 11th 2:09
Sandbag Lunges strength 4:02 4:30 -10.4% 24th 4:51
Wall Balls strength 6:01 6:12 -3.1% 39th 6:50
Total Running running 33:36 33:03 +1.7% 46th 34:36

How to Read This Analysis