Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.6% | 83th | 5:08 |
| Run 2 | 6:47 | 6:33 | +3.4% | 80th | 6:10 |
| Run 3 | 6:54 | 6:47 | +1.7% | 75th | 6:24 |
| Run 4 | 7:13 | 6:48 | +5.9% | 84th | 6:25 |
| Run 5 | 7:23 | 6:56 | +6.3% | 84th | 6:33 |
| Run 6 | 7:15 | 6:53 | +5.2% | 82th | 6:29 |
| Run 7 | 7:19 | 6:53 | +6.3% | 84th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.5% | 18th | 4:29 |
| Sled Push | strength | 1:42 | 1:40 | +1.1% | 74th | 1:35 |
| Sled Pull | strength | 3:13 | 3:57 | -18.7% | 20th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 4:17 | -12.3% | 48th | 3:55 |
| Row | aerobic | 4:36 | 5:08 | -10.5% | 9th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.3% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:46 | -10.9% | 49th | 3:29 |
| Wall Balls | strength | 4:01 | 4:19 | -7.0% | 51th | 4:05 |
| Total Running | running | 48:39 | 47:05 | +3.3% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength