Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aidan Blackburn
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
835
Total Time
1:19:24
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.5% | 35th | 4:54 |
| Run 2 | 4:13 | 4:26 | -5.0% | 30th | 4:39 |
| Run 3 | 4:50 | 4:40 | +3.4% | 52th | 4:53 |
| Run 4 | 4:55 | 4:42 | +4.5% | 55th | 4:55 |
| Run 5 | 5:14 | 4:48 | +8.8% | 65th | 5:02 |
| Run 6 | 4:45 | 4:43 | +0.6% | 45th | 4:56 |
| Run 7 | 4:42 | 4:43 | -0.6% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 45th | 4:33 |
| Sled Push | strength | 2:44 | 2:50 | -3.6% | 33th | 3:00 |
| Sled Pull | strength | 5:17 | 4:31 | +16.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 5:33 | -2.9% | 38th | 6:03 |
| Row | aerobic | 5:26 | 4:41 | +15.7% | 94th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.9% | 72th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 4:30 | -11.7% | 22th | 4:51 |
| Wall Balls | strength | 6:18 | 6:13 | +1.2% | 46th | 6:50 |
| Total Running | running | 33:14 | 33:05 | +0.4% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength