Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
836
Total Time
1:19:26
Overall Percentile
42.6
Lower is faster
Athlete
Conor Hoban
Ireland

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +4.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:42 +2.4% 50th 4:54
Run 2 5:51 4:26 +31.7% 93th 4:39
Run 3 4:24 4:40 -5.9% 27th 4:53
Run 4 4:34 4:42 -3.0% 34th 4:55
Run 5 4:48 4:48 -0.3% 43th 5:02
Run 6 4:38 4:43 -1.9% 39th 4:56
Run 7 4:47 4:43 +1.1% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:27 -2.9% 24th 4:33
Sled Push strength 3:42 2:50 +30.4% 89th 3:00
Sled Pull strength 4:20 4:31 -4.2% 35th 4:49
Burpee Broad Jump aerobic 5:28 5:33 -1.7% 39th 6:03
Row aerobic 4:47 4:41 +1.8% 54th 4:48
Farmers Carry strength 1:50 2:00 -8.6% 28th 2:09
Sandbag Lunges strength 6:01 4:30 +33.2% 85th 4:51
Wall Balls strength 5:26 6:13 -12.8% 25th 6:50
Total Running running 33:51 33:06 +2.3% 49th 34:36

How to Read This Analysis