Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
837
Total Time
1:19:27
Overall Percentile
42.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 38.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +4.4%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:42 -2.2% 36th 4:54
Run 2 4:28 4:26 +0.6% 45th 4:39
Run 3 4:36 4:40 -1.7% 38th 4:53
Run 4 4:42 4:42 -0.2% 43th 4:55
Run 5 4:47 4:48 -0.6% 42th 5:02
Run 6 8:11 4:43 +73.3% 100th 4:56
Run 7 4:47 4:43 +1.1% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:27 -0.3% 41th 4:33
Sled Push strength 2:43 2:50 -4.3% 32th 3:00
Sled Pull strength 4:11 4:31 -7.6% 28th 4:49
Burpee Broad Jump aerobic 5:52 5:33 +5.4% 50th 6:03
Row aerobic 4:48 4:41 +2.2% 55th 4:48
Farmers Carry strength 2:02 2:00 +1.4% 47th 2:09
Sandbag Lunges strength 4:18 4:31 -4.8% 34th 4:51
Wall Balls strength 5:19 6:14 -14.7% 22th 6:50
Total Running running 36:07 33:06 +9.1% 66th 34:36

How to Read This Analysis