Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
837
Total Time
1:19:27
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +4.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.2% | 36th | 4:54 |
| Run 2 | 4:28 | 4:26 | +0.6% | 45th | 4:39 |
| Run 3 | 4:36 | 4:40 | -1.7% | 38th | 4:53 |
| Run 4 | 4:42 | 4:42 | -0.2% | 43th | 4:55 |
| Run 5 | 4:47 | 4:48 | -0.6% | 42th | 5:02 |
| Run 6 | 8:11 | 4:43 | +73.3% | 100th | 4:56 |
| Run 7 | 4:47 | 4:43 | +1.1% | 46th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 41th | 4:33 |
| Sled Push | strength | 2:43 | 2:50 | -4.3% | 32th | 3:00 |
| Sled Pull | strength | 4:11 | 4:31 | -7.6% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:33 | +5.4% | 50th | 6:03 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 55th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:31 | -4.8% | 34th | 4:51 |
| Wall Balls | strength | 5:19 | 6:14 | -14.7% | 22th | 6:50 |
| Total Running | running | 36:07 | 33:06 | +9.1% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength