Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kyle Odonoghue
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
838
Total Time
1:19:28
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:42 | -1.9% | 37th | 4:54 |
| Run 2 | 4:25 | 4:26 | -0.6% | 42th | 4:39 |
| Run 3 | 4:50 | 4:40 | +3.3% | 52th | 4:53 |
| Run 4 | 4:49 | 4:42 | +2.2% | 49th | 4:55 |
| Run 5 | 4:55 | 4:48 | +2.1% | 49th | 5:02 |
| Run 6 | 4:44 | 4:43 | +0.2% | 45th | 4:56 |
| Run 7 | 4:36 | 4:43 | -2.8% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 48th | 4:33 |
| Sled Push | strength | 2:33 | 2:50 | -10.2% | 20th | 3:00 |
| Sled Pull | strength | 5:26 | 4:31 | +20.0% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 5:34 | +12.5% | 61th | 6:03 |
| Row | aerobic | 4:13 | 4:41 | -10.3% | 2th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.5% | 45th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 4:31 | +13.6% | 66th | 4:51 |
| Wall Balls | strength | 6:50 | 6:14 | +9.6% | 56th | 6:50 |
| Total Running | running | 32:56 | 33:06 | -0.6% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength