Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
83
Total Time
1:05:16
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:58 | -0.0% | 5th | 4:54 |
| Run 2 | 3:44 | 3:39 | +2.1% | 5th | 4:39 |
| Run 3 | 3:52 | 3:54 | -1.0% | 3th | 4:53 |
| Run 4 | 3:59 | 3:55 | +1.6% | 6th | 4:55 |
| Run 5 | 4:00 | 3:57 | +0.9% | 5th | 5:02 |
| Run 6 | 3:57 | 3:55 | +0.7% | 5th | 4:56 |
| Run 7 | 4:01 | 3:56 | +1.7% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 4th | 4:33 |
| Sled Push | strength | 3:16 | 2:14 | +45.8% | 72th | 3:00 |
| Sled Pull | strength | 3:44 | 3:26 | +8.4% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 3:47 | +13.8% | 12th | 6:03 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 2th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.3% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:41 | 3:17 | +11.8% | 13th | 4:51 |
| Wall Balls | strength | 4:39 | 4:01 | +15.6% | 10th | 6:50 |
| Total Running | running | 27:31 | 27:43 | -0.8% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength