Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
841
Total Time
1:19:33
Overall Percentile
42.9
Lower is faster
Athlete
Ollie Flegg
United Kingdom

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:42 +6.2% 60th 4:54
Run 2 4:28 4:26 +0.4% 45th 4:39
Run 3 4:41 4:41 -0.0% 44th 4:53
Run 4 4:48 4:42 +1.8% 49th 4:55
Run 5 5:05 4:49 +5.5% 58th 5:02
Run 6 5:06 4:43 +7.8% 64th 4:56
Run 7 5:02 4:44 +6.2% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:27 +4.1% 68th 4:33
Sled Push strength 2:55 2:50 +2.6% 48th 3:00
Sled Pull strength 4:19 4:31 -4.8% 34th 4:49
Burpee Broad Jump aerobic 5:24 5:34 -3.2% 38th 6:03
Row aerobic 4:29 4:42 -4.6% 18th 4:48
Farmers Carry strength 2:07 2:00 +5.3% 55th 2:09
Sandbag Lunges strength 4:27 4:31 -1.7% 41th 4:51
Wall Balls strength 5:30 6:15 -12.0% 27th 6:50
Total Running running 34:10 33:08 +3.1% 51th 34:36

How to Read This Analysis