Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
842
Total Time
1:19:33
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:42 | +11.1% | 72th | 4:54 |
| Run 2 | 5:02 | 4:26 | +13.2% | 74th | 4:39 |
| Run 3 | 5:08 | 4:41 | +9.6% | 68th | 4:53 |
| Run 4 | 5:03 | 4:42 | +7.1% | 62th | 4:55 |
| Run 5 | 5:05 | 4:49 | +5.5% | 58th | 5:02 |
| Run 6 | 5:03 | 4:43 | +6.8% | 61th | 4:56 |
| Run 7 | 5:00 | 4:44 | +5.5% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 66th | 4:33 |
| Sled Push | strength | 3:33 | 2:50 | +24.9% | 85th | 3:00 |
| Sled Pull | strength | 4:23 | 4:31 | -3.3% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 5:34 | -9.2% | 29th | 6:03 |
| Row | aerobic | 4:33 | 4:42 | -3.2% | 26th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:00 | +22.8% | 77th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 4:31 | -15.7% | 17th | 4:51 |
| Wall Balls | strength | 3:50 | 6:15 | -38.7% | 2th | 6:50 |
| Total Running | running | 35:35 | 33:08 | +7.3% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength