Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
843
Total Time
1:19:34
Overall Percentile
43.0
Lower is faster
Athlete
Jonny Matthews
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +4.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:42 -9.1% 17th 4:54
Run 2 4:18 4:26 -3.3% 36th 4:39
Run 3 4:52 4:41 +3.9% 55th 4:53
Run 4 4:51 4:42 +2.8% 51th 4:55
Run 5 5:18 4:49 +9.9% 68th 5:02
Run 6 4:57 4:43 +4.7% 56th 4:56
Run 7 5:00 4:44 +5.5% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:27 -6.0% 10th 4:33
Sled Push strength 2:44 2:50 -3.9% 33th 3:00
Sled Pull strength 4:24 4:32 -3.0% 39th 4:49
Burpee Broad Jump aerobic 5:58 5:34 +6.9% 53th 6:03
Row aerobic 4:35 4:42 -2.5% 30th 4:48
Farmers Carry strength 2:10 2:00 +7.8% 59th 2:09
Sandbag Lunges strength 4:41 4:31 +3.5% 50th 4:51
Wall Balls strength 5:58 6:15 -4.6% 38th 6:50
Total Running running 33:33 33:09 +1.2% 46th 34:36

How to Read This Analysis