Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:26 | -3.9% | 57th | 5:08 |
| Run 2 | 6:26 | 6:33 | -2.0% | 66th | 6:10 |
| Run 3 | 6:47 | 6:47 | -0.1% | 72th | 6:24 |
| Run 4 | 7:02 | 6:49 | +3.1% | 78th | 6:25 |
| Run 5 | 7:18 | 6:57 | +5.0% | 81th | 6:33 |
| Run 6 | 6:52 | 6:53 | -0.4% | 70th | 6:29 |
| Run 7 | 7:05 | 6:53 | +2.8% | 78th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:35 | -9.7% | 7th | 4:29 |
| Sled Push | strength | 1:48 | 1:40 | +7.0% | 85th | 1:35 |
| Sled Pull | strength | 3:34 | 3:57 | -10.0% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 5:11 | 4:18 | +20.5% | 92th | 3:55 |
| Row | aerobic | 5:01 | 5:08 | -2.4% | 56th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.8% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.8% | 54th | 3:29 |
| Wall Balls | strength | 3:54 | 4:19 | -9.8% | 40th | 4:05 |
| Total Running | running | 46:44 | 47:08 | -0.9% | 69th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength