Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.6% | 42th | 4:54 |
| Run 2 | 4:11 | 4:26 | -6.0% | 28th | 4:39 |
| Run 3 | 4:20 | 4:41 | -7.6% | 23th | 4:53 |
| Run 4 | 4:21 | 4:43 | -7.8% | 23th | 4:55 |
| Run 5 | 4:43 | 4:49 | -2.2% | 38th | 5:02 |
| Run 6 | 4:31 | 4:43 | -4.5% | 31th | 4:56 |
| Run 7 | 4:29 | 4:44 | -5.4% | 29th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.2% | 74th | 4:33 |
| Sled Push | strength | 2:24 | 2:50 | -15.6% | 12th | 3:00 |
| Sled Pull | strength | 3:59 | 4:32 | -12.2% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 7:25 | 5:35 | +32.8% | 82th | 6:03 |
| Row | aerobic | 4:59 | 4:42 | +6.0% | 74th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.3% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:31 | -2.5% | 39th | 4:51 |
| Wall Balls | strength | 7:59 | 6:15 | +27.6% | 75th | 6:50 |
| Total Running | running | 31:16 | 33:09 | -5.7% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength