Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
848
Total Time
1:19:37
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.3% | 40th | 4:54 |
| Run 2 | 4:28 | 4:27 | +0.4% | 45th | 4:39 |
| Run 3 | 4:49 | 4:41 | +2.7% | 51th | 4:53 |
| Run 4 | 4:51 | 4:43 | +2.8% | 51th | 4:55 |
| Run 5 | 4:45 | 4:49 | -1.5% | 40th | 5:02 |
| Run 6 | 4:30 | 4:43 | -4.9% | 30th | 4:56 |
| Run 7 | 4:44 | 4:44 | -0.2% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.4% | 21th | 4:33 |
| Sled Push | strength | 3:26 | 2:50 | +20.7% | 81th | 3:00 |
| Sled Pull | strength | 5:14 | 4:32 | +15.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 6:05 | 5:35 | +8.9% | 56th | 6:03 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 34th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:00 | +24.3% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 4:31 | -1.8% | 41th | 4:51 |
| Wall Balls | strength | 5:54 | 6:15 | -5.8% | 36th | 6:50 |
| Total Running | running | 32:46 | 33:10 | -1.2% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength