Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:05:16
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +7.1% | 15th | 4:54 |
| Run 2 | 3:59 | 3:39 | +8.9% | 16th | 4:39 |
| Run 3 | 4:11 | 3:54 | +7.1% | 14th | 4:53 |
| Run 4 | 4:06 | 3:55 | +4.6% | 10th | 4:55 |
| Run 5 | 4:16 | 3:57 | +7.6% | 14th | 5:02 |
| Run 6 | 4:11 | 3:55 | +6.6% | 12th | 4:56 |
| Run 7 | 4:42 | 3:56 | +19.0% | 42th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.5% | 2th | 4:33 |
| Sled Push | strength | 2:23 | 2:14 | +6.4% | 11th | 3:00 |
| Sled Pull | strength | 3:54 | 3:26 | +13.3% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:47 | +3.3% | 6th | 6:03 |
| Row | aerobic | 4:15 | 4:18 | -1.4% | 3th | 4:48 |
| Farmers Carry | strength | 1:20 | 1:28 | -10.1% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 3:17 | +0.7% | 4th | 4:51 |
| Wall Balls | strength | 3:57 | 4:01 | -1.8% | 3th | 6:50 |
| Total Running | running | 29:40 | 27:43 | +7.0% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength