Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
84
Total Time
1:05:16
Overall Percentile
4.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 3:58 +7.1% 15th 4:54
Run 2 3:59 3:39 +8.9% 16th 4:39
Run 3 4:11 3:54 +7.1% 14th 4:53
Run 4 4:06 3:55 +4.6% 10th 4:55
Run 5 4:16 3:57 +7.6% 14th 5:02
Run 6 4:11 3:55 +6.6% 12th 4:56
Run 7 4:42 3:56 +19.0% 42th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:08 -2.5% 2th 4:33
Sled Push strength 2:23 2:14 +6.4% 11th 3:00
Sled Pull strength 3:54 3:26 +13.3% 16th 4:49
Burpee Broad Jump aerobic 3:55 3:47 +3.3% 6th 6:03
Row aerobic 4:15 4:18 -1.4% 3th 4:48
Farmers Carry strength 1:20 1:28 -10.1% 1th 2:09
Sandbag Lunges strength 3:19 3:17 +0.7% 4th 4:51
Wall Balls strength 3:57 4:01 -1.8% 3th 6:50
Total Running running 29:40 27:43 +7.0% 14th 34:36

How to Read This Analysis