Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Swain
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
850
Total Time
1:19:39
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:42 | +1.8% | 49th | 4:54 |
| Run 2 | 4:30 | 4:27 | +1.1% | 48th | 4:39 |
| Run 3 | 4:37 | 4:41 | -1.6% | 39th | 4:53 |
| Run 4 | 4:32 | 4:43 | -4.0% | 33th | 4:55 |
| Run 5 | 4:35 | 4:49 | -5.0% | 30th | 5:02 |
| Run 6 | 4:38 | 4:44 | -2.1% | 39th | 4:56 |
| Run 7 | 4:37 | 4:44 | -2.7% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.4% | 9th | 4:33 |
| Sled Push | strength | 3:20 | 2:50 | +17.1% | 76th | 3:00 |
| Sled Pull | strength | 4:49 | 4:32 | +6.1% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 5:35 | +24.6% | 74th | 6:03 |
| Row | aerobic | 4:31 | 4:42 | -4.0% | 21th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.6% | 59th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:32 | +10.6% | 61th | 4:51 |
| Wall Balls | strength | 6:08 | 6:15 | -2.1% | 42th | 6:50 |
| Total Running | running | 32:17 | 33:11 | -2.7% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength