Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
851
Total Time
1:19:39
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -3.1% | 34th | 4:54 |
| Run 2 | 4:27 | 4:27 | -0.1% | 44th | 4:39 |
| Run 3 | 4:37 | 4:41 | -1.6% | 39th | 4:53 |
| Run 4 | 4:44 | 4:43 | +0.3% | 44th | 4:55 |
| Run 5 | 4:52 | 4:49 | +0.9% | 46th | 5:02 |
| Run 6 | 4:36 | 4:44 | -2.8% | 36th | 4:56 |
| Run 7 | 4:59 | 4:44 | +5.1% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.0% | 10th | 4:33 |
| Sled Push | strength | 2:46 | 2:50 | -2.8% | 36th | 3:00 |
| Sled Pull | strength | 4:35 | 4:32 | +0.9% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 5:35 | +15.7% | 65th | 6:03 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 47th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.6% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.1% | 37th | 4:51 |
| Wall Balls | strength | 6:32 | 6:15 | +4.3% | 51th | 6:50 |
| Total Running | running | 32:49 | 33:11 | -1.1% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength