Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
852
Total Time
1:19:40
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.2% | 69th | 4:54 |
| Run 2 | 4:37 | 4:27 | +3.7% | 55th | 4:39 |
| Run 3 | 4:52 | 4:41 | +3.7% | 55th | 4:53 |
| Run 4 | 4:51 | 4:43 | +2.7% | 51th | 4:55 |
| Run 5 | 4:58 | 4:49 | +2.9% | 53th | 5:02 |
| Run 6 | 4:54 | 4:44 | +3.5% | 53th | 4:56 |
| Run 7 | 4:47 | 4:44 | +0.8% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.6% | 26th | 4:33 |
| Sled Push | strength | 3:25 | 2:50 | +20.0% | 80th | 3:00 |
| Sled Pull | strength | 5:00 | 4:32 | +10.1% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 5:17 | 5:35 | -5.5% | 35th | 6:03 |
| Row | aerobic | 4:36 | 4:42 | -2.2% | 32th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:00 | +27.5% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +6.2% | 54th | 4:51 |
| Wall Balls | strength | 5:28 | 6:16 | -12.8% | 26th | 6:50 |
| Total Running | running | 34:08 | 33:11 | +2.8% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength