Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.1% | 60th | 5:08 |
| Run 2 | 6:22 | 6:34 | -3.1% | 64th | 6:10 |
| Run 3 | 6:38 | 6:47 | -2.4% | 65th | 6:24 |
| Run 4 | 6:55 | 6:49 | +1.3% | 75th | 6:25 |
| Run 5 | 7:04 | 6:57 | +1.5% | 75th | 6:33 |
| Run 6 | 7:07 | 6:54 | +3.1% | 79th | 6:29 |
| Run 7 | 7:00 | 6:53 | +1.5% | 75th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.6% | 44th | 4:29 |
| Sled Push | strength | 1:40 | 1:41 | -1.1% | 69th | 1:35 |
| Sled Pull | strength | 3:53 | 3:57 | -2.1% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 3:52 | 4:18 | -10.3% | 53th | 3:55 |
| Row | aerobic | 5:01 | 5:08 | -2.5% | 56th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.5% | 78th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.7% | 83th | 3:29 |
| Wall Balls | strength | 4:58 | 4:19 | +14.8% | 94th | 4:05 |
| Total Running | running | 46:23 | 47:11 | -1.7% | 67th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength