Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
853
Total Time
1:19:41
Overall Percentile
43.5
Lower is faster
Athlete
Jamie Lazenby
United Kingdom

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:42 +6.7% 62th 4:54
Run 2 4:35 4:27 +2.9% 53th 4:39
Run 3 4:51 4:41 +3.4% 54th 4:53
Run 4 4:56 4:43 +4.5% 56th 4:55
Run 5 4:54 4:49 +1.5% 48th 5:02
Run 6 4:54 4:44 +3.5% 53th 4:56
Run 7 4:59 4:44 +5.0% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:28 +2.2% 58th 4:33
Sled Push strength 2:39 2:50 -7.0% 27th 3:00
Sled Pull strength 4:28 4:32 -1.7% 42th 4:49
Burpee Broad Jump aerobic 5:55 5:35 +5.7% 52th 6:03
Row aerobic 4:40 4:42 -0.8% 40th 4:48
Farmers Carry strength 1:44 2:00 -13.9% 19th 2:09
Sandbag Lunges strength 4:39 4:32 +2.5% 49th 4:51
Wall Balls strength 6:45 6:16 +7.6% 55th 6:50
Total Running running 34:11 33:11 +3.0% 51th 34:36

How to Read This Analysis