Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
854
Total Time
1:19:43
Overall Percentile
43.6
Lower is faster
Athlete
John Winstanley
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:43 +1.8% 49th 4:54
Run 2 4:23 4:27 -1.6% 40th 4:39
Run 3 4:42 4:41 +0.1% 45th 4:53
Run 4 4:40 4:43 -1.2% 40th 4:55
Run 5 4:44 4:49 -2.0% 39th 5:02
Run 6 4:49 4:44 +1.7% 48th 4:56
Run 7 4:54 4:44 +3.2% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:28 +1.1% 51th 4:33
Sled Push strength 2:32 2:50 -11.1% 19th 3:00
Sled Pull strength 4:34 4:32 +0.5% 47th 4:49
Burpee Broad Jump aerobic 5:39 5:35 +0.9% 44th 6:03
Row aerobic 4:32 4:42 -3.7% 23th 4:48
Farmers Carry strength 1:57 2:00 -3.2% 38th 2:09
Sandbag Lunges strength 4:34 4:32 +0.6% 45th 4:51
Wall Balls strength 8:22 6:16 +33.3% 80th 6:50
Total Running running 33:00 33:12 -0.6% 42th 34:36

How to Read This Analysis