Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
855
Total Time
1:19:43
Overall Percentile
43.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:43 +3.2% 53th 4:54
Run 2 4:18 4:27 -3.5% 36th 4:39
Run 3 4:21 4:41 -7.3% 23th 4:53
Run 4 4:13 4:43 -10.8% 15th 4:55
Run 5 4:22 4:49 -9.6% 18th 5:02
Run 6 4:27 4:44 -6.1% 28th 4:56
Run 7 4:31 4:44 -4.8% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:28 +3.7% 66th 4:33
Sled Push strength 3:26 2:50 +20.5% 81th 3:00
Sled Pull strength 5:37 4:32 +23.6% 81th 4:49
Burpee Broad Jump aerobic 5:26 5:35 -3.0% 39th 6:03
Row aerobic 4:50 4:42 +2.7% 59th 4:48
Farmers Carry strength 2:13 2:00 +10.0% 62th 2:09
Sandbag Lunges strength 4:42 4:32 +3.5% 50th 4:51
Wall Balls strength 7:13 6:16 +15.0% 63th 6:50
Total Running running 31:04 33:12 -6.5% 25th 34:36

How to Read This Analysis