Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
856
Total Time
1:19:43
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:43 | -4.6% | 30th | 4:54 |
| Run 2 | 5:27 | 4:27 | +22.3% | 86th | 4:39 |
| Run 3 | 4:13 | 4:41 | -10.2% | 16th | 4:53 |
| Run 4 | 4:27 | 4:43 | -5.8% | 28th | 4:55 |
| Run 5 | 4:23 | 4:49 | -9.2% | 19th | 5:02 |
| Run 6 | 4:23 | 4:44 | -7.5% | 23th | 4:56 |
| Run 7 | 4:23 | 4:44 | -7.7% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.9% | 76th | 4:33 |
| Sled Push | strength | 2:24 | 2:50 | -15.8% | 12th | 3:00 |
| Sled Pull | strength | 4:07 | 4:32 | -9.4% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 5:35 | +3.9% | 49th | 6:03 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 59th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:00 | +19.9% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:32 | +11.2% | 63th | 4:51 |
| Wall Balls | strength | 8:34 | 6:16 | +36.5% | 82th | 6:50 |
| Total Running | running | 31:46 | 33:12 | -4.3% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength