Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
857
Total Time
1:19:44
Overall Percentile
43.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:43 -0.7% 42th 4:54
Run 2 4:18 4:27 -3.5% 36th 4:39
Run 3 4:25 4:41 -5.9% 28th 4:53
Run 4 4:40 4:43 -1.2% 40th 4:55
Run 5 4:44 4:49 -2.0% 39th 5:02
Run 6 4:24 4:44 -7.2% 24th 4:56
Run 7 4:31 4:44 -4.9% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:28 -6.4% 9th 4:33
Sled Push strength 2:27 2:51 -14.0% 14th 3:00
Sled Pull strength 5:31 4:32 +21.3% 78th 4:49
Burpee Broad Jump aerobic 6:02 5:36 +7.7% 55th 6:03
Row aerobic 5:04 4:42 +7.7% 79th 4:48
Farmers Carry strength 1:43 2:00 -14.9% 17th 2:09
Sandbag Lunges strength 5:55 4:32 +30.3% 83th 4:51
Wall Balls strength 6:35 6:16 +4.8% 52th 6:50
Total Running running 31:43 33:13 -4.5% 31th 34:36

How to Read This Analysis