Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
858
Total Time
1:19:45
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:43 | -5.4% | 28th | 4:54 |
| Run 2 | 4:43 | 4:27 | +5.8% | 61th | 4:39 |
| Run 3 | 4:55 | 4:41 | +4.7% | 57th | 4:53 |
| Run 4 | 5:08 | 4:43 | +8.6% | 67th | 4:55 |
| Run 5 | 5:13 | 4:49 | +8.0% | 65th | 5:02 |
| Run 6 | 5:15 | 4:44 | +10.8% | 71th | 4:56 |
| Run 7 | 5:17 | 4:44 | +11.3% | 72th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 34th | 4:33 |
| Sled Push | strength | 2:29 | 2:51 | -12.9% | 16th | 3:00 |
| Sled Pull | strength | 4:00 | 4:32 | -12.1% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 5:36 | -4.8% | 36th | 6:03 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 44th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:32 | -8.6% | 29th | 4:51 |
| Wall Balls | strength | 7:11 | 6:16 | +14.4% | 62th | 6:50 |
| Total Running | running | 34:59 | 33:13 | +5.3% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength