Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
859
Total Time
1:19:45
Overall Percentile
43.8
Lower is faster
Athlete
Jason Parsons
United Kingdom

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:43 -3.9% 32th 4:54
Run 2 4:18 4:27 -3.5% 36th 4:39
Run 3 5:08 4:41 +9.3% 68th 4:53
Run 4 4:52 4:43 +3.0% 52th 4:55
Run 5 4:57 4:49 +2.5% 52th 5:02
Run 6 4:44 4:44 -0.1% 45th 4:56
Run 7 4:49 4:44 +1.4% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:28 +5.9% 76th 4:33
Sled Push strength 3:08 2:51 +9.9% 63th 3:00
Sled Pull strength 5:03 4:32 +11.0% 65th 4:49
Burpee Broad Jump aerobic 4:49 5:36 -14.0% 23th 6:03
Row aerobic 5:01 4:42 +6.6% 76th 4:48
Farmers Carry strength 1:54 2:01 -5.8% 34th 2:09
Sandbag Lunges strength 4:33 4:32 +0.2% 45th 4:51
Wall Balls strength 6:05 6:16 -3.2% 40th 6:50
Total Running running 33:20 33:13 +0.3% 44th 34:36

How to Read This Analysis