Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
860
Total Time
1:19:48
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:43 | -12.5% | 10th | 4:54 |
| Run 2 | 4:10 | 4:27 | -6.6% | 27th | 4:39 |
| Run 3 | 4:28 | 4:41 | -4.9% | 30th | 4:53 |
| Run 4 | 4:25 | 4:43 | -6.6% | 26th | 4:55 |
| Run 5 | 4:33 | 4:50 | -5.9% | 29th | 5:02 |
| Run 6 | 4:25 | 4:44 | -6.9% | 25th | 4:56 |
| Run 7 | 4:27 | 4:45 | -6.3% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 17th | 4:33 |
| Sled Push | strength | 3:05 | 2:51 | +8.1% | 59th | 3:00 |
| Sled Pull | strength | 5:08 | 4:33 | +12.8% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:36 | +7.8% | 56th | 6:03 |
| Row | aerobic | 4:43 | 4:42 | +0.2% | 46th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.6% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:32 | +10.3% | 61th | 4:51 |
| Wall Balls | strength | 8:13 | 6:17 | +30.6% | 78th | 6:50 |
| Total Running | running | 30:36 | 33:14 | -7.9% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength