Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
861
Total Time
1:19:49
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:43 | -1.9% | 39th | 4:54 |
| Run 2 | 4:11 | 4:27 | -6.2% | 28th | 4:39 |
| Run 3 | 4:28 | 4:41 | -4.9% | 30th | 4:53 |
| Run 4 | 4:25 | 4:43 | -6.6% | 26th | 4:55 |
| Run 5 | 4:39 | 4:50 | -3.8% | 34th | 5:02 |
| Run 6 | 4:15 | 4:44 | -10.4% | 16th | 4:56 |
| Run 7 | 4:14 | 4:45 | -10.9% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 85.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 34th | 4:33 |
| Sled Push | strength | 1:48 | 2:51 | -36.9% | 0th | 3:00 |
| Sled Pull | strength | 8:28 | 4:33 | +85.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:55 | 5:36 | +23.3% | 73th | 6:03 |
| Row | aerobic | 4:40 | 4:42 | -0.9% | 40th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:32 | +13.6% | 67th | 4:51 |
| Wall Balls | strength | 5:45 | 6:17 | -8.6% | 33th | 6:50 |
| Total Running | running | 30:50 | 33:14 | -7.3% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength