Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.4% | 70th | 5:08 |
| Run 2 | 6:08 | 6:35 | -6.8% | 54th | 6:10 |
| Run 3 | 6:38 | 6:48 | -2.6% | 65th | 6:24 |
| Run 4 | 6:49 | 6:50 | -0.3% | 71th | 6:25 |
| Run 5 | 6:59 | 6:58 | +0.1% | 71th | 6:33 |
| Run 6 | 6:30 | 6:55 | -6.0% | 54th | 6:29 |
| Run 7 | 6:34 | 6:54 | -5.0% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.5% | 30th | 4:29 |
| Sled Push | strength | 2:03 | 1:41 | +21.5% | 97th | 1:35 |
| Sled Pull | strength | 4:25 | 3:58 | +11.1% | 89th | 3:42 |
| Burpee Broad Jump | aerobic | 4:54 | 4:19 | +13.4% | 86th | 3:55 |
| Row | aerobic | 5:20 | 5:08 | +3.6% | 86th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.5% | 91th | 3:29 |
| Wall Balls | strength | 4:43 | 4:20 | +8.8% | 87th | 4:05 |
| Total Running | running | 45:07 | 47:16 | -4.6% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength