Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
864
Total Time
1:19:52
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:43 | -7.9% | 21th | 4:54 |
| Run 2 | 4:03 | 4:27 | -9.3% | 20th | 4:39 |
| Run 3 | 4:22 | 4:42 | -7.1% | 24th | 4:53 |
| Run 4 | 4:26 | 4:43 | -6.3% | 27th | 4:55 |
| Run 5 | 4:20 | 4:50 | -10.4% | 17th | 5:02 |
| Run 6 | 4:24 | 4:44 | -7.3% | 24th | 4:56 |
| Run 7 | 4:32 | 4:45 | -4.7% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 36th | 4:33 |
| Sled Push | strength | 2:57 | 2:51 | +3.3% | 51th | 3:00 |
| Sled Pull | strength | 4:29 | 4:33 | -1.6% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 6:35 | 5:37 | +17.2% | 68th | 6:03 |
| Row | aerobic | 4:31 | 4:42 | -4.1% | 21th | 4:48 |
| Farmers Carry | strength | 1:33 | 2:01 | -23.3% | 7th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 4:33 | +25.2% | 79th | 4:51 |
| Wall Balls | strength | 6:13 | 6:17 | -1.3% | 44th | 6:50 |
| Total Running | running | 30:28 | 33:16 | -8.4% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength