Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
869
Total Time
1:20:00
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.8% | 19th | 4:54 |
| Run 2 | 4:14 | 4:28 | -5.3% | 31th | 4:39 |
| Run 3 | 4:23 | 4:42 | -6.9% | 26th | 4:53 |
| Run 4 | 4:20 | 4:44 | -8.6% | 22th | 4:55 |
| Run 5 | 4:26 | 4:50 | -8.5% | 22th | 5:02 |
| Run 6 | 4:19 | 4:45 | -9.2% | 19th | 4:56 |
| Run 7 | 4:13 | 4:45 | -11.5% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 36th | 4:33 |
| Sled Push | strength | 3:04 | 2:51 | +7.2% | 58th | 3:00 |
| Sled Pull | strength | 5:49 | 4:34 | +27.3% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 6:27 | 5:38 | +14.5% | 65th | 6:03 |
| Row | aerobic | 4:46 | 4:42 | +1.1% | 52th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 4:33 | +0.1% | 45th | 4:51 |
| Wall Balls | strength | 9:02 | 6:19 | +42.9% | 86th | 6:50 |
| Total Running | running | 30:14 | 33:19 | -9.3% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength