Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
86
Total Time
1:05:24
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.5% | 7th | 4:54 |
| Run 2 | 3:41 | 3:39 | +0.5% | 4th | 4:39 |
| Run 3 | 3:49 | 3:54 | -2.5% | 2th | 4:53 |
| Run 4 | 3:48 | 3:55 | -3.2% | 2th | 4:55 |
| Run 5 | 3:54 | 3:58 | -1.8% | 2th | 5:02 |
| Run 6 | 3:55 | 3:55 | -0.4% | 4th | 4:56 |
| Run 7 | 3:52 | 3:57 | -2.3% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.4% | 17th | 4:33 |
| Sled Push | strength | 2:24 | 2:14 | +6.8% | 12th | 3:00 |
| Sled Pull | strength | 3:47 | 3:27 | +9.6% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 3:48 | +19.0% | 16th | 6:03 |
| Row | aerobic | 4:25 | 4:18 | +2.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:29 | +24.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:18 | +22.5% | 25th | 4:51 |
| Wall Balls | strength | 5:02 | 4:02 | +24.5% | 17th | 6:50 |
| Total Running | running | 27:01 | 27:46 | -2.7% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength