Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:27 | -3.0% | 61th | 5:08 |
| Run 2 | 6:30 | 6:35 | -1.3% | 69th | 6:10 |
| Run 3 | 7:00 | 6:48 | +2.8% | 79th | 6:24 |
| Run 4 | 6:52 | 6:50 | +0.4% | 73th | 6:25 |
| Run 5 | 6:59 | 6:58 | +0.1% | 71th | 6:33 |
| Run 6 | 6:51 | 6:55 | -1.0% | 70th | 6:29 |
| Run 7 | 7:06 | 6:54 | +2.7% | 79th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:36 | -7.3% | 19th | 4:29 |
| Sled Push | strength | 1:33 | 1:41 | -8.2% | 48th | 1:35 |
| Sled Pull | strength | 3:42 | 3:58 | -6.9% | 54th | 3:42 |
| Burpee Broad Jump | aerobic | 3:42 | 4:19 | -14.4% | 45th | 3:55 |
| Row | aerobic | 4:46 | 5:08 | -7.4% | 26th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.0% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.8% | 64th | 3:29 |
| Wall Balls | strength | 4:33 | 4:20 | +5.0% | 83th | 4:05 |
| Total Running | running | 46:36 | 47:16 | -1.4% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength