Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
872
Total Time
1:20:05
Overall Percentile
44.5
Lower is faster
Athlete
Josh Clarke
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:44 -3.9% 33th 4:54
Run 2 4:14 4:28 -5.4% 31th 4:39
Run 3 5:03 4:42 +7.1% 64th 4:53
Run 4 4:49 4:44 +1.5% 49th 4:55
Run 5 5:14 4:51 +7.9% 65th 5:02
Run 6 5:00 4:45 +5.1% 58th 4:56
Run 7 4:48 4:46 +0.7% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:28 +2.4% 60th 4:33
Sled Push strength 2:22 2:51 -17.4% 10th 3:00
Sled Pull strength 4:32 4:34 -0.9% 45th 4:49
Burpee Broad Jump aerobic 4:30 5:38 -20.3% 16th 6:03
Row aerobic 4:53 4:42 +3.5% 64th 4:48
Farmers Carry strength 2:04 2:01 +1.9% 49th 2:09
Sandbag Lunges strength 4:12 4:34 -8.1% 30th 4:51
Wall Balls strength 5:17 6:20 -16.6% 21th 6:50
Total Running running 33:41 33:20 +1.0% 47th 34:36

How to Read This Analysis