Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.8% | 43th | 4:54 |
| Run 2 | 4:26 | 4:28 | -1.0% | 43th | 4:39 |
| Run 3 | 4:44 | 4:42 | +0.4% | 47th | 4:53 |
| Run 4 | 4:40 | 4:44 | -1.7% | 40th | 4:55 |
| Run 5 | 4:52 | 4:51 | +0.3% | 46th | 5:02 |
| Run 6 | 4:37 | 4:45 | -3.0% | 37th | 4:56 |
| Run 7 | 4:43 | 4:46 | -1.1% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 53th | 4:33 |
| Sled Push | strength | 2:27 | 2:51 | -14.5% | 14th | 3:00 |
| Sled Pull | strength | 5:24 | 4:34 | +18.0% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 5:38 | -7.3% | 34th | 6:03 |
| Row | aerobic | 5:07 | 4:42 | +8.5% | 82th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:01 | +23.2% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 4:34 | +22.8% | 78th | 4:51 |
| Wall Balls | strength | 6:09 | 6:20 | -2.9% | 43th | 6:50 |
| Total Running | running | 32:44 | 33:21 | -1.9% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength