Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
874
Total Time
1:20:06
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.2% | 18th | 4:54 |
| Run 2 | 5:14 | 4:28 | +16.9% | 80th | 4:39 |
| Run 3 | 4:09 | 4:42 | -12.0% | 12th | 4:53 |
| Run 4 | 4:11 | 4:44 | -11.9% | 13th | 4:55 |
| Run 5 | 4:12 | 4:51 | -13.4% | 10th | 5:02 |
| Run 6 | 4:23 | 4:45 | -7.9% | 23th | 4:56 |
| Run 7 | 4:17 | 4:46 | -10.2% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +5.0% | 74th | 4:33 |
| Sled Push | strength | 3:26 | 2:51 | +19.8% | 81th | 3:00 |
| Sled Pull | strength | 5:39 | 4:34 | +23.5% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 5:38 | +3.3% | 49th | 6:03 |
| Row | aerobic | 4:51 | 4:42 | +2.8% | 61th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.7% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -0.9% | 44th | 4:51 |
| Wall Balls | strength | 8:36 | 6:20 | +35.7% | 82th | 6:50 |
| Total Running | running | 30:44 | 33:21 | -7.9% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength