Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
875
Total Time
1:20:07
Overall Percentile
44.6
Lower is faster
Athlete
Tom Widd
United Kingdom

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:44 +3.8% 56th 4:54
Run 2 4:26 4:28 -1.0% 43th 4:39
Run 3 4:40 4:42 -1.0% 43th 4:53
Run 4 4:54 4:44 +3.2% 54th 4:55
Run 5 5:05 4:51 +4.7% 58th 5:02
Run 6 5:10 4:45 +8.5% 67th 4:56
Run 7 5:04 4:46 +6.2% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:28 -0.6% 41th 4:33
Sled Push strength 2:34 2:51 -10.5% 21th 3:00
Sled Pull strength 4:26 4:34 -3.1% 40th 4:49
Burpee Broad Jump aerobic 5:45 5:38 +1.8% 47th 6:03
Row aerobic 4:23 4:43 -7.1% 8th 4:48
Farmers Carry strength 1:56 2:01 -4.8% 37th 2:09
Sandbag Lunges strength 4:47 4:34 +4.6% 53th 4:51
Wall Balls strength 6:28 6:20 +2.0% 49th 6:50
Total Running running 34:14 33:21 +2.6% 52th 34:36

How to Read This Analysis