Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
876
Total Time
1:20:08
Overall Percentile
44.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.6

Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 4:44 +17.1% 84th 4:54
Run 2 4:58 4:28 +10.9% 72th 4:39
Run 3 4:54 4:42 +3.9% 56th 4:53
Run 4 4:58 4:44 +4.6% 58th 4:55
Run 5 5:00 4:51 +3.0% 54th 5:02
Run 6 5:03 4:45 +6.1% 61th 4:56
Run 7 4:55 4:46 +3.1% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:28 +1.2% 53th 4:33
Sled Push strength 3:06 2:52 +8.1% 61th 3:00
Sled Pull strength 4:41 4:34 +2.3% 51th 4:49
Burpee Broad Jump aerobic 5:16 5:39 -6.8% 35th 6:03
Row aerobic 4:44 4:43 +0.3% 47th 4:48
Farmers Carry strength 1:58 2:01 -3.2% 40th 2:09
Sandbag Lunges strength 4:26 4:34 -3.1% 40th 4:51
Wall Balls strength 5:06 6:20 -19.6% 18th 6:50
Total Running running 35:21 33:22 +5.9% 60th 34:36

How to Read This Analysis