Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
878
Total Time
1:20:13
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:44 | -0.2% | 45th | 4:54 |
| Run 2 | 4:16 | 4:29 | -4.8% | 34th | 4:39 |
| Run 3 | 4:38 | 4:43 | -1.9% | 40th | 4:53 |
| Run 4 | 4:40 | 4:45 | -1.8% | 40th | 4:55 |
| Run 5 | 4:39 | 4:51 | -4.3% | 34th | 5:02 |
| Run 6 | 4:46 | 4:45 | +0.0% | 46th | 4:56 |
| Run 7 | 4:43 | 4:46 | -1.2% | 43th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.6% | 86th | 4:33 |
| Sled Push | strength | 3:14 | 2:52 | +12.6% | 70th | 3:00 |
| Sled Pull | strength | 5:21 | 4:35 | +16.7% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 5:39 | +13.0% | 63th | 6:03 |
| Row | aerobic | 4:56 | 4:43 | +4.5% | 69th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.4% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:34 | +1.8% | 49th | 4:51 |
| Wall Balls | strength | 5:51 | 6:21 | -7.9% | 35th | 6:50 |
| Total Running | running | 32:26 | 33:24 | -2.9% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength