Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
879
Total Time
1:20:14
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:44 | -11.5% | 13th | 4:54 |
| Run 2 | 5:20 | 4:29 | +18.9% | 84th | 4:39 |
| Run 3 | 4:33 | 4:43 | -3.6% | 35th | 4:53 |
| Run 4 | 4:17 | 4:45 | -9.9% | 18th | 4:55 |
| Run 5 | 4:37 | 4:51 | -5.0% | 32th | 5:02 |
| Run 6 | 4:19 | 4:46 | -9.5% | 19th | 4:56 |
| Run 7 | 4:19 | 4:46 | -9.6% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.0% | 19th | 4:33 |
| Sled Push | strength | 3:05 | 2:52 | +7.4% | 59th | 3:00 |
| Sled Pull | strength | 4:07 | 4:35 | -10.2% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 8:07 | 5:39 | +43.3% | 90th | 6:03 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 63th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:02 | +12.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 4:35 | -22.2% | 10th | 4:51 |
| Wall Balls | strength | 6:01 | 6:21 | -5.4% | 39th | 6:50 |
| Total Running | running | 31:37 | 33:24 | -5.4% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength