Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
880
Total Time
1:20:14
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -36.8%
Race avg drop: +4.4%
Trend per run: -10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 4:44 | +73.2% | 100th | 4:54 |
| Run 2 | 5:49 | 4:29 | +29.7% | 92th | 4:39 |
| Run 3 | 5:51 | 4:43 | +23.9% | 90th | 4:53 |
| Run 4 | 5:52 | 4:45 | +23.4% | 90th | 4:55 |
| Run 5 | 4:31 | 4:51 | -7.1% | 27th | 5:02 |
| Run 6 | 4:36 | 4:46 | -3.5% | 36th | 4:56 |
| Run 7 | 4:16 | 4:46 | -10.7% | 15th | 4:56 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Specific weakness: Total Running - 17.1% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.3% | 10th | 4:33 |
| Sled Push | strength | 3:02 | 2:52 | +5.6% | 56th | 3:00 |
| Sled Pull | strength | 4:08 | 4:35 | -9.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 5:39 | -4.7% | 38th | 6:03 |
| Row | aerobic | 4:28 | 4:43 | -5.4% | 16th | 4:48 |
| Farmers Carry | strength | 1:25 | 2:02 | -30.4% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.7% | 47th | 4:51 |
| Wall Balls | strength | 4:33 | 6:21 | -28.4% | 9th | 6:50 |
| Total Running | running | 39:08 | 33:24 | +17.1% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength