Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
886
Total Time
1:20:18
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +5.0% | 59th | 4:54 |
| Run 2 | 4:25 | 4:29 | -1.6% | 42th | 4:39 |
| Run 3 | 4:41 | 4:43 | -0.9% | 44th | 4:53 |
| Run 4 | 4:43 | 4:45 | -0.9% | 43th | 4:55 |
| Run 5 | 4:44 | 4:51 | -2.7% | 39th | 5:02 |
| Run 6 | 4:39 | 4:46 | -2.5% | 39th | 4:56 |
| Run 7 | 4:45 | 4:46 | -0.6% | 44th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.6% | 62th | 4:33 |
| Sled Push | strength | 2:52 | 2:52 | -0.3% | 44th | 3:00 |
| Sled Pull | strength | 5:29 | 4:35 | +19.5% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 6:21 | 5:40 | +11.9% | 62th | 6:03 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 54th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:02 | +21.1% | 77th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 4:35 | -14.3% | 20th | 4:51 |
| Wall Balls | strength | 6:53 | 6:22 | +8.1% | 57th | 6:50 |
| Total Running | running | 32:56 | 33:25 | -1.5% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength