Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
887
Total Time
1:20:19
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:44 | +15.1% | 81th | 4:54 |
| Run 2 | 5:04 | 4:29 | +12.9% | 75th | 4:39 |
| Run 3 | 5:26 | 4:43 | +15.0% | 80th | 4:53 |
| Run 4 | 5:29 | 4:45 | +15.2% | 80th | 4:55 |
| Run 5 | 5:49 | 4:51 | +19.5% | 84th | 5:02 |
| Run 6 | 5:41 | 4:46 | +19.1% | 85th | 4:56 |
| Run 7 | 5:39 | 4:46 | +18.2% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.7% | 9th | 4:33 |
| Sled Push | strength | 2:07 | 2:52 | -26.4% | 3th | 3:00 |
| Sled Pull | strength | 3:53 | 4:35 | -15.4% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:40 | +6.6% | 56th | 6:03 |
| Row | aerobic | 4:16 | 4:43 | -9.6% | 3th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:02 | -7.6% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:35 | -6.0% | 35th | 4:51 |
| Wall Balls | strength | 3:47 | 6:22 | -40.6% | 2th | 6:50 |
| Total Running | running | 38:36 | 33:26 | +15.4% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength