Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
888
Total Time
1:20:24
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.1% | 22th | 4:54 |
| Run 2 | 4:11 | 4:29 | -6.9% | 28th | 4:39 |
| Run 3 | 4:54 | 4:43 | +3.6% | 56th | 4:53 |
| Run 4 | 4:45 | 4:45 | -0.3% | 46th | 4:55 |
| Run 5 | 5:07 | 4:52 | +5.1% | 60th | 5:02 |
| Run 6 | 4:47 | 4:46 | +0.1% | 47th | 4:56 |
| Run 7 | 4:39 | 4:47 | -2.8% | 39th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:29 | +8.9% | 87th | 4:33 |
| Sled Push | strength | 3:16 | 2:52 | +13.5% | 72th | 3:00 |
| Sled Pull | strength | 5:49 | 4:35 | +26.5% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 6:48 | 5:41 | +19.6% | 71th | 6:03 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 76th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.7% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:35 | -6.1% | 35th | 4:51 |
| Wall Balls | strength | 5:19 | 6:22 | -16.7% | 22th | 6:50 |
| Total Running | running | 32:45 | 33:28 | -2.2% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength